![]() That’s why it’s always important to check the labels! The badĬanned coconut milk is a high-calorie, high-fat food that we recommend eating in moderation. Unless you drink freshly made milk, it’s harder to say if your choice of coconut milk is good for you or not. The flesh of coconut has a significant amount of fiber, B vitamins, vitamin C, Vitamin E, and minerals like iron, selenium, calcium, magnesium, sodium, and phosphorous, but the amounts vary by brand. Believe it or not, nearly half of the fat in coconut consists of lauric acid! That’s just one more reason to love this tropical treat.Ĭoconut is also brimming with vitamins and minerals, however, the exact amount vary - as mentioned before, many coconut milk beverages are thinned with water and other ingredients possibly added during production. So, if you want a healthy dose of lauric acid, coconuts are your friend. It's antimicrobial and antiviral, making it ideal for preventing and fighting off infections.ĭoesn’t contribute to higher cholesterol levels the way the fats in hydrogenated vegetable oil do.Ĭan aid in clearing up skin conditions such as acne. One of the medium-chain fatty acids that’s abundant in coconut milk is lauric acid. The body absorbs this type of fat more efficiently than long-chain fatty acids, making it especially popular among fans of the ketogenic diet and other high-fat, low-carb eating approaches. This product contains medium-chain fatty acids which the body employs differently than other types of fat, possibly contributing to weight loss and feelings of satiety. ![]() Instead of labeling coconut milk as a hero or villain, let’s take a moment to weigh out the pros and cons of this creamy drink.ĭepending on how you look at it, coconut milk is either a nutritional standout or a high-fat calorie bomb, that’s why some debate whether coconut milk is good for you or not. If that’s the type of coconut milk you’re on the market for, be sure to check the packaging to make sure it’s free from sugar and other additives. If you’re looking for a non-dairy milk substitute, you can now buy coconut milk beverages that mimic dairy milk, but manufacturers tend to produce those with a lot of other ingredients. ![]() If your coconut milk separate (which is completely normal) - just mix up the cream and the water before using. Be sure to check the ingredients to ensure that there are no preservatives, thickeners or other additives used. The liquid is then strained with cheesecloth and is further diluted with water depending on the desired level of thickness.įresh coconut milk is a staple in countries with a tropical climate, and should you happen to live a considerable distance from the tropics, you’ll probably have to get the canned variety if you want to use it for soups, curries or smoothies. Traditionally, coconut milk is made by grating the coconut flesh from coconuts and mixing it with a small amount of water to separate the fat and create a thick liquid. Indeed, most of the canned coconut milk you find in the supermarket is mass produced. Unlike coconut water, which is less thick and comes naturally inside the coconut, the milk requires a lot more processing to produce.Īlthough it’s fun to imagine cracking open a coconut to find a bounty of creamy coconut milk inside, the reality of making it is a lot more labor intensive. How canned coconut milk gets madeĬoconut milk is made from the flesh of coconuts. It’s time to answer the burning question: is coconut milk good for you? Let’s dive into coconut milk’s nutrition to see if adding this tasty ingredient to your diet makes sense. Like coconut oil, coconut milk can be healthy on the one hand, but at the same time, it sometimes gets a bad rap because it contains a significant amount of saturated fat. But is it necessarily healthy? Coconut is one of those foods that has some people split, when it comes to nutritional value. The creamy deliciousness of coconut milk is undeniable.
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